Stay healthy with Hospital Health Tips.


Health Tip of The Week

Osteoporosis in men? That's right. One in five men will develop osteoporosis by the time they're ready to retire. If you want to have fun after retirement, take care of your bones now. Exercise, drink milk, and take a calcium supplement if necessary. Talk to your doctor about a program that's right for you.



Past Health Tips


Diet and Nutrition


  • Herbal supplements are big news these days. Some of them can be quite effective in treating various ailments. But you should always check with your physician or pharmacist before combining herbs or mixing them with prescription drugs. Some combinations can interfere with your medication and be harmful to your health.
  • Make five a day your goal. Most Americans don't eat enough fruits and vegetables even though the American Cancer Society recommends that we eat at least five servings each day. Fruits and vegetables are rich in fiber and vitamins, two things your body needs to remain healthy. Make a conscious effort to include fruits and vegetables in your daily diet. It's not as difficult to do as you might think.
  • Dieting again? This time try something a little different. Write down everything you eat each day. You might be surprised by what you see. We are often unaware of how much we eat each day and this can contribute to our weight loss struggle. Keep a food diary and check it daily to keep your diet on track.
  • You might think grilled hamburgers taste better if they're a little pink in the middle but they could also make you sick. To kill the bacteria that causes food poisoning, cook your burgers until they are no longer pink in the center. If you prefer to use a thermometer as a gauge, the appropriate internal temperature is at least 160 degrees.
  • Skipping meals is not an efficient or healthy way to lose weight. When you skip meals your body's metabolism slows down so you won't burn as many calories as you normally would. You might also be more prone to raid the refrigerator later. You'll lose weight more efficiently if you eat several smaller meals a day instead of skipping one and eating two large meals.
  • How can I eliminate caffeine from my diet without suffering from "caffeine withdrawal headaches"? Try a gradual reduction of your caffeine intake. Start by mixing decaffeinated coffee with your regular coffee. Gradually increase the amount of decaffeinated liquid and decrease the caffeinated liquid. Within a couple of weeks you should be caffeine free.
  • If you're looking for a healthy fruit juice, be sure to read the label carefully. Typically fruit drinks, punches, and ades are high in sugar and low in real fruit juices. Don't be fooled by pictures on the container or the words "made with real fruit juice". Look for the words "100% fruit juices" on the label and check the ingredients.
  • Are you having heart palpitations, headaches, hair loss or anxiety attacks? Your artificial sweetener might be the cause. Aspartame, an artificial sweetener, can cause these symptoms in people who are dieting and on a vigorous exercise program. Check with your doctor if you have been experiencing any of these symptoms.


    Prevention


  • Are you at risk for colon cancer? If you are a postmenopausal woman who has a high fat diet, isn't very active, or has a family history of inflammatory bowel disease you could be increasing your risk of developing the disease. Schedule a yearly exam with your doctor and take advantage of free colorectal screening kits offered in your community.
  • Is your health a priority? Nowadays we have many demands on our time and some things don't get the attention they need. Don't let your health be one of them. Make your health one of your top priorities. Eat right, exercise and get regular check-ups. Taking good care of yourself will enable you to take care of your other priorities.
  • How many cutting boards do you have in your kitchen? The Center for Food Safety and Nutrition recommends stocking your kitchen with at least two cutting boards. Use one board for preparing raw meats and the other for fruits and vegetables. This will eliminate cross-contamination from bacteria and reduce your chances of becoming ill.
  • Still trying to achieve that healthy glow by getting a tan? Keep in mind that you are putting yourself at risk for skin cancer every time you get sunburned or tanned. If you really want a tan, try one of the new self-tanning lotions that are on the market. It's a healthy alternative to exposing your skin to the sun's ultraviolet rays.
  • Does your family have a disaster plan? Every family should discuss what to do in the event of a fire, tornado, or other disaster. Plan to work as a team and share the responsibility. You should also have a designated meeting place outside the home so everyone can be accounted for in the event of an evacuation.
  • Do you have a pet reptile in your home? The Centers for Disease Control estimate that 93,000 cases of salmonella infections per year can be traced to pet reptiles. The CDC recommends that reptiles be kept out of homes with children under the age of five or with people who have weakened immune systems. If you own a reptile, be sure to wash your hands after having any interaction with your pet. You can spread the disease to others by touch.
  • Think those little orange ladybugs are cute? They could be causing your allergies. If you are experiencing allergy symptoms and aren't sure why, check your home for the little bugs. They can enter your home in many ways and tend to gather in one place. Use your vacuum cleaner to rid your home of these little pests.
  • Do you know your smoking can cause your child to develop asthma? The Centers for Disease Control estimate that parents who smoke at least ten cigarettes a day will cause 8,000 to 26,000 new cases of asthma among their children this year. Please, stop smoking now, for your child's sake.
  • May is skin cancer awareness month and we want you to develop the lifelong habit of regularly examining your skin. Half of all new cancers detected are skin cancers, and if detected early, most can be cured. Check your skin and see your physician if you have questions or concerns.
  • Mark Twain said "To cease smoking is the easiest thing I ever did: I ought to know because I've done it a thousand times. Does this statement describe your struggle with tobacco? Take heart, with the right method and willpower you can overcome your addiction. Keep trying. Your health is worth it.
  • We just can't emphasize it enough. Washing your hands is the single most important thing you can do to avoid spreading infections. The simple act of washing your hands will remove germs that can cause infection in others as well as yourself.
  • Do you own a fire extinguisher? Every home should be equipped with at least one multipurpose fire extinguisher. Read the instructions and educate your whole family on how the extinguisher works. A simple way to remember the instructions is with the acronym PASS - Pull the pin, Aim the nozzle, Squeeze the handle, Sweep back and forth.
  • We just can't emphasize it enough. Washing your hands is the single most important thing you can do to avoid spreading infections. The simple act of washing your hands will remove germs that can cause infection in others as well as yourself.
  • March is colorectal cancer screening month. Have you had your check-up? Even though most of us are reluctant to talk about it, colorectal cancer is the second leading cause of deaths due to cancer in the United States. One of 25 people in the US will develop cancer of the colon or rectum. The good news is that the cure rate is close to 90% if detected early. Talk to your doctor or health professional now about a screening.
  • Drink more water -- you'll breathe easier. If you have exercise-induced asthma, water should be an essential component of your daily routine. Research shows that an asthmatic's breathing is impaired by dehydration. To help avoid breathing problems, drink plenty of water before, during and after exercise.
  • Do you know what diseases are part of your family history? Several diseases such as heart disease, high blood pressure, cancer, and diabetes tend to run in families. By knowing your family history you can develop your own preventive routine of diet, exercise, screenings and regular check-ups.
  • Are you solar powered? Due to the shorter daylight hours of winter, some people might feel depressed, lack energy, or have trouble concentrating. They could be suffering from Seasonal Affective Disorder -- a disorder that is associated with the lack of natural light that upsets the body's natural rhythm. If you are exhibiting any of the symptoms check with your doctor for a treatment plan that is right for you.
  • Take steps now to avoid colds and the flu. Your body will be better equipped to handle those nasty cold and flu bugs this winter if you take steps now to boost your immune system. You can do this by exercising, eating healthy, getting 8 hours of sleep each night, and developing a positive attitude. And, oh yes, remember to wash your hands to avoid the spread of germs.
  • Do you have frequent heartburn? Occasional mild heartburn after consuming spicy foods is normal. But if you suffer from heartburn more than two or three times a week you should consult your physician. The burning sensation could be associated with a more serious medical problem.
  • Have you had your yearly glaucoma exam? Having a professional eye exam each year is the only way to detect glaucoma -- a painless, gradual disease that is one of the leading causes of blindness. With early detection and prompt treatment, glaucoma can be controlled with little or no further loss of vision. If you are at least 50 years of age, check with your vision care specialist about this test.
  • Is your house making you sick? Water can collect in various places in your home causing mold to develop. Those allergic to mold can experience a variety of symptoms such as breathing difficulties, sneezing, coughing, headaches and more. Check your home in places where condensation is common and clean away mold with a bleach and water mixture.
  • Nearly 43 million Americans have arthritis and the numbers are growing. Know the general warning signs -- pain, swelling, stiffness or problems moving one or more joints. If symptoms persist for more than two weeks, see your doctor. With increased awareness and early diagnosis you can meet and overcome the challenges that come with this disease.
  • Fall is here and many of you will be headed to the tanning booth. Stop and think before you go. According to the American Cancer Society, tanning booths and sunlamps can be just as harmful as the sun's rays. If you desire a tan, try one of the new self-tanning products. They are capable of delivering the desired result without harming your skin.
  • Finding a lump in your breast can be a scary experience for a woman. But seeking consultation and treatment from your doctor should never be put off. As soon as you find a lump, make an appointment with your doctor to discuss the next step in your diagnosis and treatment. Early detection and treatment are key to a higher cure rate.
  • Look at your skin. Do you have a mole that has changed color, size or shape? This could be a sign of skin cancer but only your doctor can make that determination. Make an appointment with either your family doctor or a dermatologist to have the mole examined. Most skin cancers can be cured if caught early.
  • Are you suffering from an RMI? RMIs or repetitive motion injuries are becoming common now that so many of us are spending more time working on our computers. Try these tips the next time you type -- keep your wrists straight, make sure your fingers are lower than your wrists, and don't rest the heels of your hands on the keyboard. Making these few changes could help you avoid injury.
  • We all know we shouldn't be outside during an electrical storm but what do we do if we get caught? Even though a tree will provide shelter from the rain, it can also become a lighting rod, so stay away from it. If appropriate shelter can't be found, don't become a target. Crouch down on the balls of your feet and put your hands over your ears. The less of you that touches the ground the better.
  • Do you have headaches that return only hours after you've gotten rid of one? You may be suffering from analgesic rebound. Many people do and aren't aware of it. This phenomenon occurs when your analgesic painkiller wears off and your headache returns -- often worse than before -- so you take more painkillers. It can take months to undo the effects so consult your physician on how to break the cycle.
  • Summer's here -- look out for Lyme disease. If you think you've been exposed to Lyme disease (which is transmitted by a deertick bite) look for these symptoms: red, bullseye rash; swollen joints and muscle aches; fatigue; fever; and headache. See your doctor if any of these symptoms occur after a bite.
  • Think you're too old for baby aspirin? Studies show that just one baby aspirin a day can help reduce your risk of heart attack or stroke. But since aspirin is a blood thinner, check with your doctor before beginning this therapy. It could interfere with your current medications.


    Emotional Health


  • Do you expect too much from yourself? Most of us do. We attempt to accomplish too much in a short period of time and this results in unnecessary stress. Slow down and be realistic about your plans. You might find that some plans can be rescheduled or eliminated from your daily routine.

  • November is National Family Caregivers Month. Over 25 million Americans care for disabled loved ones. Do you have some time to reach out and give them a hand? If you know someone who is a caregiver, offer your help. Any small thing that you can do to lighten their load will be appreciated.
  • Know the 9 symptoms of depression. Persistent feelings of sadness, lost interest in activities, dramatic chance in weight or appetite, sleeping more than usual, feeling worthless and helpless, trouble concentrating and/or making decisions, no energy, feeling anxious, thoughts of suicide. If you have two or more symptoms, contact your health care provider as soon as possible to schedule an appointment.
  • Feeling stressed because you've over-committed yourself? Many of us don't like to tell others "no" when asked to do something. As a result, we end up with a schedule that leaves no time for activities that we truly enjoy. Next time you're asked to make a commitment remember that if you say "yes" you might have to say "no" to something you would truly enjoy.
  • Are you solar powered? Due to the shorter daylight hours of winter, some people might feel depressed, lack energy, or have trouble concentrating. They could be suffering from Seasonal Affective Disorder -- a disorder that is associated with the lack of natural light that upsets the body's natural rhythm. If you are exhibiting any of the symptoms check with your doctor for a treatment plan that is right for you.
  • Grief over death is a very difficult and painful process. Although no one wants to experience this profound emotional pain, grief is a natural and healthy emotion. To recover from losing a loved one to death, or even a divorce, acknowledge your feelings, cry and realize it takes time to heal.
  • Attitudes are contagious -- is yours worth catching? A positive attitude can make your day go more smoothly. Positive people feel better and have more energy than their negative counterparts. Negativity can be very exhausting for both you and others around you. Try to keep a positive attitude and surround yourself with positive people.
  • Caregivers need to take care too. Frequently, caregivers are so involved in the care of a loved one they do not attend to their own needs. Recent studies reveal a high rate of depression and stress-related illnesses among caregivers. Try to allow yourself frequent breaks from your daily routine by enlisting the help of others. You will be able to give better care if you take care of yourself.
  • Feeling angry? Write about it. Keeping a journal of what sets you off, how you feel after having angry thoughts, and how you dealt with your anger can help you discover your anger patterns. Remember, you can't change people, but you can change how you react to them.
  • Know the 9 symptoms of depression. Persistent feelings of sadness, lost interest in activities, dramatic change in weight or appetite, sleeping more than usual, feeling worthless and helpless, trouble concentrating and/or making decisions, no energy, feeling anxious, thoughts of suicide. If you have 2 or more symptoms, contact your doctor as soon as possible.
  • Crying can actually be good for you. Tears of sadness, joy, or grief can help cleanse the body of substances that accumulate under stress. They also release a natural pain-relieving substance from your brain. So go ahead and have a good cry. Chances are you'll feel better.


    Children


  • Reduce the heavy load on your child's shoulders. According to the American Academy of Orthopedic Surgeons, orthopedists are seeing school aged children complaining of back and shoulder pain. The problem in most cases is a backpack that is too heavy. Encourage your child to lighten their load and to wear the backpack properly, using both shoulder straps.


  • Have breakfast with your kids. Children who miss breakfast generally do not perform as well in school as their breakfast eating counterparts. They tend to make more mistakes, respond slower to questions and really don't catch up even after lunch. having breakfast with your kids not only encourages them to eat, it's good for you too.
  • According to the Center to Prevent Handgun Violence in Washington, D.C., guns kept at home are 22 times more likely to be used to harm family members or friends than to be used in self-defense. If you have a gun in your household secure it with a gun lock and lock it away in a cabinet -- out of a child's reach.
  • Is there an easy way to get my child to take his medicine? Here's a tip that might help with that yucky tasting liquid. Before administering the medication, have your child eat some crushed ice or suck on a popsicle. It will numb his mouth and lessen the taste of the medicine.
  • Be an approachable parent. Kids of all ages need to know that it's safe to ask you questions. They need to know that you will respond nonjudgmentally, without overreacting, or using their questions as an opportunity to scold or lecture them. This will also demonstrate to them that they can turn to you when they're troubled or confused.
  • Is your automatic garage door "child-safe?" Openers designed to make the door reverse when it hits a solid object may not work if it hits a child. Federal standards were improved in 1993 but many doors in use now are older. Test your door by placing a roll of paper towels under the door. If the door doesn't reverse when it hits the towels, have the door adjusted or replaced.
  • When should you move your child from a car safety seat into an adult seat? You may make the transition when your child is able to sit against the back of the adult seat and bend his knees over the edge, the lap belt makes good contact low over his hips, and the shoulder belt fits nicely across his chest.
  • Think twice before buying a trampoline. Trampoline injuries occur at an alarming rate. Many kids don't have the coordination, judgment or strength to use one safely. Injuries happen so quickly that even if you're watching your child, you can't react quickly enough to prevent an injury.
  • When should I talk to my child about drugs? Waiting until the teen years is too late. Most 5 to 9 year olds can grasp the importance of avoiding things that are harmful to them. Make sure your message is age appropriate. Enlist the help of your child's doctor if necessary. Remember, drug abuse is as much a health issue as a broken bone.
  • Is your child's car seat safe? If the seat has been damaged or isn't properly installed, your child might not be as safe as you think. Improper installation is a common mistake that can be corrected with the proper research and instruction. Have your child's car seat checked by a licensed inspector. There's just too much to lose if you don't.


    First Aid


  • Do you know the Heimlich maneuver can help save near-drowning victims? The famous technique is most often used to help someone who is choking but it works equally well for someone who has been underwater and has lungs filled with water. The quick upward thrust not only forces the water out of the lungs, it also gets the breathing started again.
  • RICE is more than something you eat, it's a treatment. If you've injured your leg or ankle use the RICE method of treatment -- Rest, Ice, Compression, and Elevation. If you can't put weight on the leg or foot or the pain lasts for more than six hours, see your doctor. You might have a fracture.
  • If stung by a bee, remove the stinger as soon as possible. The stinger will continue to inject venom as long as it's in the wound. Removal by scraping or pinching is irrelevant, as long as it's done immediately. Try a paste of baking soda and water to reduce the pain.


    Fitness


  • Spring is here. What better time to start a walking program. The benefits are many - from reducing your risk of heart disease to strengthening bones to losing weight. And best of all, it's an exercise that doesn't require a lot of expensive equipment or training. Start a program today and begin reaping the many health benefits.
  • Now that you've retired what are you going to do? To be healthy you need to stay active, both physically and mentally. Take up a new hobby or become a volunteer. Retirement can open up a whole new world of opportunities. You're never too old to try something new.
  • How visible are you when you walk or jog on the street? The sun is setting earlier now so many of us might find ourselves exercising after dark. Try wearing white clothing, reflective tags or rings, or a jogger vest to make yourself more visible. One of the best ways to ensure that you'll be seen is to carry a flashlight. The swinging beam will attract attention.
  • Are you getting enough sleep? Research shows that on average most of us get about 7 1/2 hours of sleep nightly. It's recommended that you sleep 8 to 8 1/2 hours each night to function properly the next day. Although it can be a challenge, try to alter your schedule to get a full night's sleep. Remember, sleep is vital to good health.
  • Are you afraid you'll gain weight if you quit smoking? If you watch your diet and exercise you should be able to keep your weight down. In addition, the exercise can help you deal with your craving for a cigarette. It keeps you busy and keeps your mind off smoking. You can also be proud that you've traded an unhealthy habit for a healthy one.
  • Double your workout by exercising in water. Do you know that simply moving your legs in the water works both the front and back thigh muscles. This kind of workout conditions muscle groups, reduces post-workout soreness and refreshes you all at the same time.


    Pharmaceuticals


  • Herbal supplements are big news these days. Some of them can be quite effective in treating various ailments. But you should always check with your physician or pharmacist before combining herbs or mixing them with prescription drugs. Some combinations can interfere with your medication and be harmful to your health.
  • Most of us are aware of all the recent media attention being given to herbs and supplements. While most herbs can be beneficial, they can also be harmful to individuals with certain medical conditions. Always check with your doctor or pharmacist before adding herbs and supplements to your diet.
  • If you are among the millions of Americans who take anti-depressants, be careful about the cold remedies you choose. Common ingredients in both cough suppressants and cold products can interact with your anti-depressant causing you to become confused, vomit, and have trouble breathing. Be sure to read the product label carefully. If you have questions about your medication, consult your pharmacist or doctor.


    Er zijn verschillende varianten op en benamingen voor viagra die je kunt kopen, en dat is puur een merknaam kwestie.

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